I2We Synergy - More Than The Score. Building champions on and off the court through trust, accountability, and team synergy.
I2We Synergy - More Than The Score. Building champions on and off the court through trust, accountability, and team synergy.
Performance nutrition guidelines for fuel, hydration, and recovery
Oatmeal with berries and protein
Banana with almond butter
Grilled chicken, rice, vegetables
Greek yogurt with nuts
Aim for 8-10 hours of quality sleep for optimal recovery
Focus on dynamic stretches before activity, static stretches after
Consume protein and carbs to replenish glycogen and repair muscle